Nutrition & Hydration
Legume Seitan Cutlet - Grams for target kcal
How many grams of Legume Seitan Cutlet hit a calorie target.
Result
Grams needed
244 g
- Protein
- 24.6 g
- Carbs
- 56.1 g
- Fat
- 2.7 g
Formula
grams = target / (kcal/100)
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