Nutrition & Hydration
Legume Soy Flour - Macros per cup
Calories and macros for Legume Soy Flour at a cup serving.
Result
Calories
161 kcal
- Protein
- 12.5 g
- Carbs
- 24.3 g
- Fat
- 1.5 g
- Fiber
- 10.8 g
- Net carbs
- 13.5 g
Formula
per 100g -> 107kcal P8.3 C16.2 F1
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan