Nutrition & Hydration
Legume Soy Flour - Macros per oz
Calories and macros for Legume Soy Flour at a oz serving.
Result
Calories
30 kcal
- Protein
- 2.4 g
- Carbs
- 4.6 g
- Fat
- 0.3 g
- Fiber
- 2 g
- Net carbs
- 2.6 g
Formula
per 100g -> 107kcal P8.3 C16.2 F1
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