keto·diet.com
Nutrition & Hydration

Legume Soy Flour - Macros per oz

Calories and macros for Legume Soy Flour at a oz serving.

Inputs
Result
Calories
30 kcal
Protein
2.4 g
Carbs
4.6 g
Fat
0.3 g
Fiber
2 g
Net carbs
2.6 g
Formula

per 100g -> 107kcal P8.3 C16.2 F1

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan