keto·diet.com
Nutrition & Hydration

Legume Soy Flour - Macros per tbsp

Calories and macros for Legume Soy Flour at a tbsp serving.

Inputs
Result
Calories
16 kcal
Protein
1.2 g
Carbs
2.4 g
Fat
0.2 g
Fiber
1.1 g
Net carbs
1.3 g
Formula

per 100g -> 107kcal P8.3 C16.2 F1

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan