Nutrition & Hydration
Legume Soy Flour - Macros per tbsp
Calories and macros for Legume Soy Flour at a tbsp serving.
Result
Calories
16 kcal
- Protein
- 1.2 g
- Carbs
- 2.4 g
- Fat
- 0.2 g
- Fiber
- 1.1 g
- Net carbs
- 1.3 g
Formula
per 100g -> 107kcal P8.3 C16.2 F1
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