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Nutrition & Hydration

Legume Tempeh Flax - Macros per 100g

Calories and macros for Legume Tempeh Flax at a 100g serving.

Inputs
Result
Calories
112 kcal
Protein
9.5 g
Carbs
20.9 g
Fat
1.1 g
Fiber
9 g
Net carbs
11.9 g
Formula

per 100g -> 112kcal P9.5 C20.9 F1.1

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