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Nutrition & Hydration

Legume Tempeh Flax - Macros per serving

Calories and macros for Legume Tempeh Flax at a serving serving.

Inputs
Result
Calories
95 kcal
Protein
8.1 g
Carbs
17.8 g
Fat
0.9 g
Fiber
7.7 g
Net carbs
10.1 g
Formula

per 100g -> 112kcal P9.5 C20.9 F1.1

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