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Nutrition & Hydration

Legume Tempeh Flax - Macros per tbsp

Calories and macros for Legume Tempeh Flax at a tbsp serving.

Inputs
Result
Calories
17 kcal
Protein
1.4 g
Carbs
3.1 g
Fat
0.2 g
Fiber
1.3 g
Net carbs
1.8 g
Formula

per 100g -> 112kcal P9.5 C20.9 F1.1

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