Legume Tofu Extra Firm - Macros per cup

Nutrition & Hydration

Legume Tofu Extra Firm - Macros per cup

Calories and macros for Legume Tofu Extra Firm at a cup serving.

Result

Calories

165 kcal

Protein: 10.8 g
Carbs: 29 g
Fat: 1.8 g
Fiber: 12.1 g
Net carbs: 16.8 g

Formula

per 100g -> 110kcal P7.2 C19.3 F1.2

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