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Nutrition & Hydration

Legume Tofu Extra Firm - Macros per serving

Calories and macros for Legume Tofu Extra Firm at a serving serving.

Inputs
Result
Calories
94 kcal
Protein
6.1 g
Carbs
16.4 g
Fat
1 g
Fiber
6.9 g
Net carbs
9.5 g
Formula

per 100g -> 110kcal P7.2 C19.3 F1.2

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