Nutrition & Hydration
Legume Tofu Extra Firm - Macros per serving
Calories and macros for Legume Tofu Extra Firm at a serving serving.
Result
Calories
94 kcal
- Protein
- 6.1 g
- Carbs
- 16.4 g
- Fat
- 1 g
- Fiber
- 6.9 g
- Net carbs
- 9.5 g
Formula
per 100g -> 110kcal P7.2 C19.3 F1.2
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