Legume Tofu Extra Firm - Macros per tbsp

Nutrition & Hydration

Legume Tofu Extra Firm - Macros per tbsp

Calories and macros for Legume Tofu Extra Firm at a tbsp serving.

Result

Calories

17 kcal

Protein: 1.1 g
Carbs: 2.9 g
Fat: 0.2 g
Fiber: 1.2 g
Net carbs: 1.7 g

Formula

per 100g -> 110kcal P7.2 C19.3 F1.2

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.