Legume Tofu Extra Firm - Grams for target kcal

Nutrition & Hydration

Legume Tofu Extra Firm - Grams for target kcal

How many grams of Legume Tofu Extra Firm hit a calorie target.

Result

Grams needed

273 g

Protein: 19.6 g
Carbs: 52.6 g
Fat: 3.3 g

Formula

grams = target / (kcal/100)

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