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Nutrition & Hydration

Legume Tofu Silken - Macros per serving

Calories and macros for Legume Tofu Silken at a serving serving.

Inputs
Result
Calories
109 kcal
Protein
8.7 g
Carbs
15.3 g
Fat
0.7 g
Fiber
4.6 g
Net carbs
10.7 g
Formula

per 100g -> 128kcal P10.2 C18 F0.8

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