Nutrition & Hydration
Legume Tofu Silken - Macros per tbsp
Calories and macros for Legume Tofu Silken at a tbsp serving.
Result
Calories
19 kcal
- Protein
- 1.5 g
- Carbs
- 2.7 g
- Fat
- 0.1 g
- Fiber
- 0.8 g
- Net carbs
- 1.9 g
Formula
per 100g -> 128kcal P10.2 C18 F0.8
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan