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Nutrition & Hydration

Legume Tofu Smoked - Macros per cup

Calories and macros for Legume Tofu Smoked at a cup serving.

Inputs
Result
Calories
203 kcal
Protein
14.9 g
Carbs
37.1 g
Fat
1.4 g
Fiber
7.8 g
Net carbs
29.3 g
Formula

per 100g -> 135kcal P9.9 C24.7 F0.9

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