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Nutrition & Hydration

Legume Tofu Smoked - Macros per oz

Calories and macros for Legume Tofu Smoked at a oz serving.

Inputs
Result
Calories
38 kcal
Protein
2.8 g
Carbs
7 g
Fat
0.3 g
Fiber
1.5 g
Net carbs
5.5 g
Formula

per 100g -> 135kcal P9.9 C24.7 F0.9

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