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Nutrition & Hydration

Legume Tofu Smoked - Macros per tbsp

Calories and macros for Legume Tofu Smoked at a tbsp serving.

Inputs
Result
Calories
20 kcal
Protein
1.5 g
Carbs
3.7 g
Fat
0.1 g
Fiber
0.8 g
Net carbs
2.9 g
Formula

per 100g -> 135kcal P9.9 C24.7 F0.9

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