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Nutrition & Hydration

Legume Toor Dal - Macros per 100g

Calories and macros for Legume Toor Dal at a 100g serving.

Inputs
Result
Calories
110 kcal
Protein
8.7 g
Carbs
18.7 g
Fat
0.8 g
Fiber
5.1 g
Net carbs
13.6 g
Formula

per 100g -> 110kcal P8.7 C18.7 F0.8

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