keto·diet.com
Nutrition & Hydration

Legume Toor Dal - Macros per oz

Calories and macros for Legume Toor Dal at a oz serving.

Inputs
Result
Calories
31 kcal
Protein
2.5 g
Carbs
5.3 g
Fat
0.2 g
Fiber
1.4 g
Net carbs
3.9 g
Formula

per 100g -> 110kcal P8.7 C18.7 F0.8

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan