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Nutrition & Hydration

Legume Urad Dal - Macros per 100g

Calories and macros for Legume Urad Dal at a 100g serving.

Inputs
Result
Calories
128 kcal
Protein
9.6 g
Carbs
21.4 g
Fat
1.1 g
Fiber
8.3 g
Net carbs
13.1 g
Formula

per 100g -> 128kcal P9.6 C21.4 F1.1

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