Nutrition & Hydration
Legume Urad Dal - Macros per cup
Calories and macros for Legume Urad Dal at a cup serving.
Result
Calories
192 kcal
- Protein
- 14.4 g
- Carbs
- 32.1 g
- Fat
- 1.7 g
- Fiber
- 12.5 g
- Net carbs
- 19.7 g
Formula
per 100g -> 128kcal P9.6 C21.4 F1.1
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