Nutrition & Hydration
Legume Urad Dal - Macros per oz
Calories and macros for Legume Urad Dal at a oz serving.
Result
Calories
36 kcal
- Protein
- 2.7 g
- Carbs
- 6.1 g
- Fat
- 0.3 g
- Fiber
- 2.4 g
- Net carbs
- 3.7 g
Formula
per 100g -> 128kcal P9.6 C21.4 F1.1
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan