Lettuce Romaine - Macros per cup

Nutrition & Hydration

Lettuce Romaine - Macros per cup

Calories and macros for Lettuce Romaine at a cup serving.

Result

Calories

26 kcal

Protein: 1.8 g
Carbs: 4.9 g
Fat: 0.5 g
Fiber: 3.2 g
Net carbs: 1.8 g

Formula

per 100g -> 17kcal P1.2 C3.3 F0.3

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.