Lettuce Romaine - Macros per serving

Nutrition & Hydration

Lettuce Romaine - Macros per serving

Calories and macros for Lettuce Romaine at a serving serving.

Result

Calories

14 kcal

Protein: 1 g
Carbs: 2.8 g
Fat: 0.3 g
Fiber: 1.8 g
Net carbs: 1 g

Formula

per 100g -> 17kcal P1.2 C3.3 F0.3

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.