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Nutrition & Hydration

Mango - Macros per cup

Calories and macros for Mango at a cup serving.

Inputs
Result
Calories
90 kcal
Protein
1.2 g
Carbs
22.5 g
Fat
0.6 g
Fiber
2.4 g
Net carbs
20.1 g
Formula

per 100g -> 60kcal P0.8 C15 F0.4

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