Nutrition & Hydration
Mango - Macros per oz
Calories and macros for Mango at a oz serving.
Result
Calories
17 kcal
- Protein
- 0.2 g
- Carbs
- 4.3 g
- Fat
- 0.1 g
- Fiber
- 0.5 g
- Net carbs
- 3.8 g
Formula
per 100g -> 60kcal P0.8 C15 F0.4
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan