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Nutrition & Hydration

Milk Whole - Macros per cup

Calories and macros for Milk Whole at a cup serving.

Inputs
Result
Calories
92 kcal
Protein
4.8 g
Carbs
7.2 g
Fat
4.9 g
Fiber
0 g
Net carbs
7.2 g
Formula

per 100g -> 61kcal P3.2 C4.8 F3.3

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