Nutrition & Hydration
Nut Almond Raw - Grams for target kcal
How many grams of Nut Almond Raw hit a calorie target.
Result
Grams needed
50 g
- Protein
- 7.6 g
- Carbs
- 6.1 g
- Fat
- 20.8 g
Formula
grams = target / (kcal/100)
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