Nut Baru Nut - Macros per oz

Nutrition & Hydration

Nut Baru Nut - Macros per oz

Calories and macros for Nut Baru Nut at a oz serving.

Result

Calories

174 kcal

Protein: 5.2 g
Carbs: 5.1 g
Fat: 12.5 g
Fiber: 1.5 g
Net carbs: 3.6 g

Formula

per 100g -> 614kcal P18.4 C18 F44

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.