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Nutrition & Hydration

Nut Chestnut - Macros per tbsp

Calories and macros for Nut Chestnut at a tbsp serving.

Inputs
Result
Calories
102 kcal
Protein
2.7 g
Carbs
2.6 g
Fat
9 g
Fiber
1.2 g
Net carbs
1.4 g
Formula

per 100g -> 683kcal P18.2 C17.1 F60.1

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