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Nutrition & Hydration

Nut Chia Oil - Macros per cup

Calories and macros for Nut Chia Oil at a cup serving.

Inputs
Result
Calories
771 kcal
Protein
22.2 g
Carbs
22 g
Fat
63.5 g
Fiber
11.1 g
Net carbs
11 g
Formula

per 100g -> 514kcal P14.8 C14.7 F42.3

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