Nutrition & Hydration
Nut Chia Oil - Macros per oz
Calories and macros for Nut Chia Oil at a oz serving.
Result
Calories
146 kcal
- Protein
- 4.2 g
- Carbs
- 4.2 g
- Fat
- 12 g
- Fiber
- 2.1 g
- Net carbs
- 2.1 g
Formula
per 100g -> 514kcal P14.8 C14.7 F42.3
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