Nutrition & Hydration
Nut Chia Oil - Macros per serving
Calories and macros for Nut Chia Oil at a serving serving.
Result
Calories
437 kcal
- Protein
- 12.6 g
- Carbs
- 12.5 g
- Fat
- 36 g
- Fiber
- 6.3 g
- Net carbs
- 6.2 g
Formula
per 100g -> 514kcal P14.8 C14.7 F42.3
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