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Nutrition & Hydration

Nut Chia Oil - Macros per serving

Calories and macros for Nut Chia Oil at a serving serving.

Inputs
Result
Calories
437 kcal
Protein
12.6 g
Carbs
12.5 g
Fat
36 g
Fiber
6.3 g
Net carbs
6.2 g
Formula

per 100g -> 514kcal P14.8 C14.7 F42.3

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