Nutrition & Hydration
Nut Hazelnut Raw - Macros per cup
Calories and macros for Nut Hazelnut Raw at a cup serving.
Result
Calories
779 kcal
- Protein
- 23.1 g
- Carbs
- 17.7 g
- Fat
- 93 g
- Fiber
- 12.9 g
- Net carbs
- 4.8 g
Formula
per 100g -> 519kcal P15.4 C11.8 F62
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