Nutrition & Hydration
Nut Hazelnut Raw - Grams for target kcal
How many grams of Nut Hazelnut Raw hit a calorie target.
Result
Grams needed
58 g
- Protein
- 8.9 g
- Carbs
- 6.8 g
- Fat
- 35.8 g
Formula
grams = target / (kcal/100)
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