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Nutrition & Hydration

Nut Kola Nut - Macros per tbsp

Calories and macros for Nut Kola Nut at a tbsp serving.

Inputs
Result
Calories
78 kcal
Protein
2.9 g
Carbs
2.4 g
Fat
10.2 g
Fiber
1.2 g
Net carbs
1.2 g
Formula

per 100g -> 517kcal P19.3 C16.3 F67.9

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