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Nutrition & Hydration

Nut Peanut Roasted - Macros per oz

Calories and macros for Nut Peanut Roasted at a oz serving.

Inputs
Result
Calories
179 kcal
Protein
4.8 g
Carbs
4.2 g
Fat
12.7 g
Fiber
1.6 g
Net carbs
2.6 g
Formula

per 100g -> 630kcal P17.1 C14.9 F44.9

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