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Nutrition & Hydration

Nut Peanut Roasted - Grams for target kcal

How many grams of Nut Peanut Roasted hit a calorie target.

Inputs
Result
Grams needed
48 g
Protein
8.1 g
Carbs
7.1 g
Fat
21.4 g
Formula

grams = target / (kcal/100)

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