Nut Pine Nut - Macros per serving

Nutrition & Hydration

Nut Pine Nut - Macros per serving

Calories and macros for Nut Pine Nut at a serving serving.

Result

Calories

490 kcal

Protein: 13.9 g
Carbs: 11 g
Fat: 38.3 g
Fiber: 5.6 g
Net carbs: 5.4 g

Formula

per 100g -> 577kcal P16.4 C13 F45

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