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Nutrition & Hydration

Nut Pumpkin Seed Butter - Macros per oz

Calories and macros for Nut Pumpkin Seed Butter at a oz serving.

Inputs
Result
Calories
156 kcal
Protein
4.1 g
Carbs
4.1 g
Fat
18.9 g
Fiber
2.3 g
Net carbs
1.8 g
Formula

per 100g -> 549kcal P14.5 C14.4 F66.5

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