Nutrition & Hydration
Nut Pumpkin Seed Butter - Macros per tbsp
Calories and macros for Nut Pumpkin Seed Butter at a tbsp serving.
Result
Calories
82 kcal
- Protein
- 2.2 g
- Carbs
- 2.2 g
- Fat
- 10 g
- Fiber
- 1.2 g
- Net carbs
- 0.9 g
Formula
per 100g -> 549kcal P14.5 C14.4 F66.5
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