Nutrition & Hydration
Nut Tiger Nut - Macros per oz
Calories and macros for Nut Tiger Nut at a oz serving.
Result
Calories
181 kcal
- Protein
- 5.4 g
- Carbs
- 4.1 g
- Fat
- 14.1 g
- Fiber
- 1.9 g
- Net carbs
- 2.2 g
Formula
per 100g -> 638kcal P19.1 C14.6 F49.7
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan