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Nutrition & Hydration

Nut Walnut Pieces - Macros per oz

Calories and macros for Nut Walnut Pieces at a oz serving.

Inputs
Result
Calories
177 kcal
Protein
4.6 g
Carbs
4.3 g
Fat
12.5 g
Fiber
1.6 g
Net carbs
2.7 g
Formula

per 100g -> 623kcal P16.3 C15 F44.1

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