Nutrition & Hydration
Nut Walnut Pieces - Grams for target kcal
How many grams of Nut Walnut Pieces hit a calorie target.
Result
Grams needed
48 g
- Protein
- 7.8 g
- Carbs
- 7.2 g
- Fat
- 21.2 g
Formula
grams = target / (kcal/100)
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