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Nutrition & Hydration

Oats Quick - Macros per 100g

Calories and macros for Oats Quick at a 100g serving.

Inputs
Result
Calories
371 kcal
Protein
13 g
Carbs
68 g
Fat
7 g
Fiber
10 g
Net carbs
58 g
Formula

per 100g -> 371kcal P13 C68 F7

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