Nutrition & Hydration
Oats Rolled - Macros per tbsp
Calories and macros for Oats Rolled at a tbsp serving.
Result
Calories
58 kcal
- Protein
- 2.6 g
- Carbs
- 9.9 g
- Fat
- 1.1 g
- Fiber
- 1.6 g
- Net carbs
- 8.3 g
Formula
per 100g -> 389kcal P17 C66 F7
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