Nutrition & Hydration
Okra - Macros per cup
Calories and macros for Okra at a cup serving.
Result
Calories
50 kcal
- Protein
- 2.8 g
- Carbs
- 11.3 g
- Fat
- 0.3 g
- Fiber
- 4.8 g
- Net carbs
- 6.5 g
Formula
per 100g -> 33kcal P1.9 C7.5 F0.2
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