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Nutrition & Hydration

Onion - Macros per oz

Calories and macros for Onion at a oz serving.

Inputs
Result
Calories
11 kcal
Protein
0.3 g
Carbs
2.6 g
Fat
0 g
Fiber
0.5 g
Net carbs
2.2 g
Formula

per 100g -> 40kcal P1.1 C9.3 F0.1

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