Nutrition & Hydration
Parmesan - Macros per cup
Calories and macros for Parmesan at a cup serving.
Result
Calories
647 kcal
- Protein
- 57 g
- Carbs
- 6.1 g
- Fat
- 43.5 g
- Fiber
- 0 g
- Net carbs
- 6.1 g
Formula
per 100g -> 431kcal P38 C4.1 F29
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan