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Nutrition & Hydration

Parmesan - Macros per oz

Calories and macros for Parmesan at a oz serving.

Inputs
Result
Calories
122 kcal
Protein
10.8 g
Carbs
1.2 g
Fat
8.2 g
Fiber
0 g
Net carbs
1.2 g
Formula

per 100g -> 431kcal P38 C4.1 F29

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