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Nutrition & Hydration

Pineapple - Macros per oz

Calories and macros for Pineapple at a oz serving.

Inputs
Result
Calories
14 kcal
Protein
0.1 g
Carbs
3.7 g
Fat
0 g
Fiber
0.4 g
Net carbs
3.3 g
Formula

per 100g -> 50kcal P0.5 C13 F0.1

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